Habit Changing Apps
In my quest for the ideal work/home balance whilst maintaining my health and achieving my objectives, AND without sending myself round the bend, I have been using some great little tools, which I think you might also enjoy!
If you have a goal or a daily habit that you’d like to achieve, then this is your baby for tracking it! It gives you complete accountability for yourself. It takes at least 21 days to instil a new or revised habit, and in my personal opinion actually much longer than that. Find out more here.
I start by breaking my tasks down into small manageable sizes. For example, I may want to declutter my office; its not realistic for me to allocate a number of hours or even half a day, so I allocate 15 minutes a day. If I go over 15 minutes, that’s fine, just as long as I maintain my intention and complete 15 minutes the following day, and so on. I also have certain disciplines that I like to have, like checking my bank balance daily which I now do, monitoring my water intake and even body brushing! If I don’t complete these tasks I only have myself to blame and my app is going to show me that I haven’t done it, so now rather than checking Facebook, I check my app! I’m now using my time more effectively, working my way through my to-do list and creating new long-lasting habits at the same time. The longer the chain that you make the more something becomes ingrained and a habit.
Another challenge of mine is focusing on one job at a time and not allowing myself to get distracted. Well, not anymore! The second brilliant app I would like to share with you is called focus@will which plays music, scientifically proven to help you focus. There are different speeds, and it may not be your favourite band of choice, but I have noticed a massive difference in my ability to focus when I’m listening to it. Things that at times I might find difficult to do, I just rattle through now, so it saves me a lot of time and energy too! It’s free for 28 days and then a small fee but, again, in my opinion well worth it!
Why not share these apps with your friends by using the buttons below, or share your own favourite apps with me here.