Hydration, Water
Hydration, Waterdreamstime_s_2707667515-01-05-weightloss

Drink More Water Easily Hypnosis

£5.00

Being properly hydrated is key to many physical and emotional challenges.  Research shows that once we lose 2% of water in our bodies we are dehydrated.  You may also notice when you are hydrated that you don’t have as many aches and pains, your energy levels are better and it can also aid weightloss.  It can be challenging for many to drink enough, so why don’t you make life easy for yourself? Download this hypnosis, listen to it at night time or during the day (Not when driving or operating machinary) and see how drinking water can become so much easier and notice the mental and physical benefits!

Listen to this hypnosis every day for a week and then 2-3 times a week until you feel drinking enough water is a habit – this can be a minimum of 21 days. If you continue to listen to this hypnosis it will help keep you on track even when you aren’t feeling in the zone!

This will help you develop strategies to help make sure you drink enough water.  You will notice that it becomes instinctive and can be a great tool to aid weight loss, skincare and even if you just want to focus on improving your energy levels.

 

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