Water – The Elixir Of Life

To lubricate your joints, regulate your metabolism, improve your skin (your largest organ) and even reduce pain you should drink more water – here’s how to form that habit.

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How To Keep Your Sun Tan For Longer

With all the holiday talk, I thought I’d give you some ideas on how to keep your sun tan for longer… and in a safe way – hydrate, change your diet with vitamins A, C, D and E, exfoliate, moisturise and use SPF.

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Free Water Hypnosis

Download a free water hypnosis to help you increase your water intake and see how one small change benefits you in so many areas of life.

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Skinade supplement drinks with peaches

Skinade Anti-Ageing Skincare Drink

  Skinade Anti-Ageing Skincare Drink skinade™ has been developed by leading UK scientists and is designed to provide the perfect ratio of liquid to active ingredients to create one of the most advanced, effective and bio-available anti-ageing skincare products on the market today.  You can buy Skinade™ directly from my website here. Traditional beauty products only […]

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Habit-Changing Apps

In my quest for the ideal work/ home balance whilst maintaining my health and achieving my objectives, AND without sending myself round the bend, I have been using some great little tools.

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Nutribullet: Getting My Five A Day

It’s my mission to help you achieve ‘beauty from within’ – and after just four days of using it, I’d say the Nutribullet will really help do that in terms of your fruit and veg consumption.

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